Nutrition

Many golfers do not realize the important role that nutrition plays in performance. Poor nutrition leads to a decline of energy, mental focus, muscle activation, power, stamina/endurance and health. Poor nutrition also leads to increase in inflammation, weight gain in gut, frustration/mood swings, fatigue, strokes/misses/inconsistency, cravings, recovery time, disease, and joint degradation. To quote , Dr. Ara Suppiah TPI Nutrition Advisor: “Dysfunctional Food = Dysfunctional Core. Screw up your digestion and screw up your core.”