Mobility Screening

Each individual golfer has limitations, weaknesses and restrictions that need to be dealt with on an individual basis. Research and scientific studies have proven that a golf specific fitness program will improve ball striking, reduce injury and increase club head speed. Swinging the golf club is a highly athletic event that requires 90% of peak mind & muscle activity. Optimal mobility is required in all joints of the body to generate a golf swing. Any deficiencies in range of motion will manifest in compensations that put strain or stress on the joints and connective tissue of the hips, back, shoulders and elbows. After being evaluated by Phillip Musial, a TPI Certified Golf fitness & biomechanics trainer at JUST SHIFT GOLF PERFORMANCE, players will be given a strength & fitness program specific to their needs. The first step in any golf specific fitness program, is to identify the short tight and the long weak muscles. It is imperative that players have the ability to execute fundamental primitive movement patterns such as the squat, bend and rotational patterns with no restrictions. These movement abilities are needed to create force and the kinetic sequencing to crack the whip at impact. This kinetic sequencing is critical to good ball striking and overall vitality. This is a result of having proper flexibility, stability, strength and power. The next step is to design and coach a customized program that will optimize your physical & mental abilities to play better golf and enjoy life more

  • Bio-Mechanic specific training
  • Veteran Programs
  • Youth Programs
  • Individualized Nutritional Counseling
  • Function & Movement Screenings
  • Group Fitness
  • Yoga for Golf 1 on 1 Sessions
  • Private Studio